What is Coaching?

Coaching is an exploration of four key things:

Who are you?  What do you want?  How will you do it?  What stops you?


Who are you at your core?

  •  What are your values? What are you passionate about? What are you starving for? What is your purpose in life? What gives you energy?

What do you want?

  • What is your vision for the future? What are your dreams? What are your goals?  Where do you want to be in 5 years? 10 years? 20 years?

How are you going to get there?

  • What do you need to do to get what you want? Who are your allies? What is your timeline? Are you committed? How will you hold yourself accountable?

How will you stop yourself from achieving success?

  • We all stand in our way of success. What are your obstacles or barriers? What has you stuck? How do you stop yourself from succeeding? What needs to end for you to succeed?